What is emotional quotient? Emotional quotient (EQ) is a measurement of a person’s emotional intelligence. In psychology, it is used to measure how accurately a person is able to process and recognise emotional states and how their emotions affect others. The better EQ in a person indicates that he can tune out external stimulus and internalise only his own feelings.
The ability to tune in to another’s emotional state goes beyond mere awareness. It involves the ability to translate and utilise other people’s emotional states to one’s advantage. People who have high EQ tend to be relaxed and unaffected by other people’s anger, anxiety or frustration; they are able to function relatively non-judgmentally. People with high EQ are also better at interpreting ambiguous situations and building relationships. In business, this skill pays off as they get better offers, receive promotions and get their jobs. When it comes to investing, people with higher EQ benefit from the lowest risk/reward scenarios.
Emotions are the result of what is called physiological arousal. Arousal is triggered by various events and situations which result in physiological changes. Anxiousness and fear are both result of physiological arousal and are therefore considering emotions. However, being aware of what is actually happening prevents unnecessary worry, anxiety and fear. Hence, to clarify, what is emotional quotient is not necessarily a measure of a person’s emotional intelligence but it is an indicator of how well you are able to process and recognise your emotions.
According to many psychologists and personality experts, the way a person processes and deals with his emotions are reflected in his behaviour and actions. Thus, if a person is able to manage his emotions in a controlled manner, he will be able to manage and deal with almost any kind of problem or obstacle. Hence, learning to develop the ability to develop an effective management of one’s emotions can be very beneficial to one’s career and personal life.
There are many questions that are often asked about what is emotional quotient. First of all, it is said that a person’s emotional quotient is reflected in how he makes decisions and how he reacts to different kinds of stimuli. One example is a person who is scared of heights can be rationalised by others as having a sense of adventure. On the other hand, a person who loves heights and feels fearful about them can be seen as overly adventurous.
This shows that a person’s emotions has something to do with his perception and understanding of his environment. Thus, if a person finds his environment scary and intimidating, he can be expected to behave the same way. Thus, if you want to be better at managing your emotions, you need to be sensitive enough to the way you react to certain stimuli and situations and have the ability to change your emotions to behave in a more balanced manner.
Emotional awareness is a crucial aspect of what is emotional quotient management. A person needs to be able to identify the strong and weak points in his personality and deal with them accordingly. Strong points may include your determination, your courage, or your creativity. These things are considered positive emotions in a person’s eyes. However, if a person finds his strong points lacking in some way, he needs to enhance his emotional strength to compensate for the weakness.
Thus, what is emotional quotient is just a very simple concept that can help us manage our emotions better. It can also help us understand ourselves better and be open to change our emotions to achieve better results in our lives. In conclusion, it is always better to be well informed about the impact of your emotions on your health, career, and personal life.